Dance to School – the UK’s leading online platform for teaching dance – today shed light on the lack of confidence within schools to teach dance. The findings come after…
Physiotherapist Rhian Bowden shares her 3-decade relationship with running and why she believes everyone should run. Since my teens, running has always been a constant in my life. Something I…
Cardiff walkers have been urged to put their best foot forward in aid of Parkinson’s UK Cymru. People in the nation’s capital are invited to join the charity at Bute…
LES MILLS Strength Development provides innovative group training for clubs to deliver the results, strength and empowerment that younger generations crave Les Mills has unveiled pioneering new programming to help…
• the top tips to help support your body + mind during the winter months In the winter months, it can sometimes seem like our “zest for life” is a…
Top sports consultant gives top tips to get you sprinting into the New Year With many people having a well-earned break from their exercise routines over the festive period, January…
Burn energy at the gym to buy energy at home this ‘Red Monday’ This year, Fitness First is turning Blue Monday, Fiery Red with a special edition, ‘Burn Off Your…
Leading health supplement brand Revive Active which produces a range of scientifically formulated super supplements is delighted to announce an exclusive brand partnership with three-time Olympian, British & European record…
Company led by former Wales and Cardiff Blues star aims to help businesses with new wellbeing programmes Cardiff-based health and wellbeing provider ION Corporate Wellness has launched a range of…
User data from Gympass, the world’s largest corporate wellbeing platform, indicates that personalised workout benefits result in significantly higher engagement The data comes as Gympass launches Trainiac by Gympass, a…