The Secret to Boosting Your Immune System This Autumn and Winter
Train like Olympic athlete Eilish McColgan and eat like Tina Lond-Caulk aka The Nutrition Guru to help support your body + mind during the winter months There are undoubtably SO…
Bite Size Food Hacks For Freshers – A Nutritionist’s Top Tips For Students Flying The Nest
Written by Revive Active Brand Ambassador Tina Lond-Caulk AKA The Nutrition Guru – Author, Speaker, Nutritionist (BSc Hons Nut.Med, mBANT, mCNHC, mFNTP) Providing well balanced, nutritious food is the cornerstone…
Fast Food 30: How You Can Eat Fast Food And Still Lose Weight in 30 Days
Fast Food 30 combines the personal experience of a traveling executive who lost 24kg while on the move, together with data and insights gathered from people going through rapid weight…
TV medic and WW advisor says it’s time to stop using the ‘F’ word
TV medic Dr.Helen Lawal has criticised Kanye West for making comments about Lizzo’s weight and says that we have to stop judging people based on their body shape. She made…
September is the new January: WeightWatchers goes ‘back to school’ with a new timetable for healthy eating.
September is the new January, according to the nutritionists at WW. Most people admit to enjoying that ‘back to school’ feeling in September. Parents or not, we’re all nostalgic for…
Want to lose weight, look good and feel great this summer? Lorraine Kelly’s WW Coach, Susie Stirling, shares her tips!
If you’ve been trying to get your weight down while looking good and feeling great, forget punishing fad diets and starvation and follow these simple wellness tips from Lorraine Kelly’s…
Boost your physical and mental health by becoming a home and pet sitter
Research by the University of Lincoln found that a large majority (91 per cent) of people say that having a dog around them is a calming influence and 94 per…
Alzheimer’s is a working age issue: employers urged to support staff both living with dementia and those working with caring responsibilities
With at least 1 in 20 people diagnosed with dementia under age 65, the chance of developing the disease whilst of working age has become increasingly likely. This poses one…
Are workplaces holding back employees from reaching their fitness goals?
Sitting at a desk all day can take its toll. Many of us will be familiar with the feeling that we could be more active, but working 9-5 often means…
Tesco invests in staff wellbeing with new physical fitness benefit
Multinational groceries and general merchandise retailer Tesco has extended its wellness programme to offer its 300,000-strong workforce nationwide access to greater opportunities for physical activity. Tesco has teamed up with…